Light Shower at Heart Center LA
Try Light Shower. Your first online class is FREE.
Live guided chanting, Qi Gong breathing, movement and stillness, online or in Pasadena.
A live Light Shower class at Heart Center LA.
One hour to breathe, move and practice together.
Light Shower is a live Tao Calligraphy practice. A facilitator guides you through sound, breath, movement or meditation, with a different focus each weekday.
Morning classes bring voice and movement. Evening classes make room for guided meditation and stillness. You can adapt the movements, sit, lie down or observe first.
No experience or particular belief is required. Your camera can stay off when you join online.
A practice for body, breath and mood.
Come with the intention that matters to you. Each class offers a different way to participate.
Nervous system regulation
Practice slowing down. Guided breathing, sound and stillness give you time to notice your body and settle into a comfortable pace.
Qi Gong breathing
Bring attention to your breath with gentle movement and voice. Follow the guide, adapt the practice and pause whenever you need.
Stress reduction and mood support
Make space away from the demands of the day. Explore focused attention, shared sound and a regular moment of connection.
Rest for pain and fatigue
If you are seeking relief from pain or fatigue, choose supported stillness or gentle movement. Sitting, lying down and observing are welcome.
Light Shower is a spiritual and educational practice. Individual experiences vary. It is not medical or mental-health treatment and does not replace licensed care.
Meet Winnie and Jay.
Dr. Winnie Chan Wang, L.Ac.
Light Shower facilitator and licensed acupuncturist. Winnie guides the practice through voice, breath, movement and stillness.
Dr. Jay Dubois, PhD
Anthropologist and facilitator. Jay brings reflection, conversation and community practice to Heart Center LA.
Private sessions
Work one-to-one with Winnie or Jay.
Start here
Your first online class. FREE.
Choose an available weekday Light Shower class and experience the practice live from home.
One free online visit per person. No replay. Choose a time you can attend: free bookings cannot be canceled or rescheduled.
Start your Light Shower practice today.
Take an hour back for yourself. Choose three live online classes or a full month of guided breath, movement and stillness.
Light Shower practice with Winnie and the Heart Center LA community.
Find your class rhythm.
Five live classes each week. All times are Pacific. Every class is available online.
Monday, Wednesday, Friday
7:00-8:00 AM Pacific
Morning practice with voice and movement. Join live online.
Tuesday and Thursday
6:30-7:30 PM Pacific
Evening meditation and stillness. Join online or book a separate in-person seat.
In-person classes · Pasadena
Come into the room.
Join a live Light Shower class at Heart Center LA in Pasadena.
Join us at 2801 E. Foothill Blvd., Pasadena, CA 91107. Tuesday and Thursday, 6:30–7:30 PM Pacific · $35 per in-person visit.
Choose your date and the class marked In-Studio in Mindbody.
Book in MindbodyBooking, payment, confirmation and booking changes are handled by Mindbody. The free first visit is online only.
Before your first class.
What happens in a Light Shower class?
A facilitator guides live Tao Calligraphy practice with chanting, breathing, gentle movement, meditation or stillness. The focus varies by weekday. You can adapt the practice or observe first.
Is my first class really free?
Yes. An eligible first visit is one live online Light Shower class, Monday through Friday. It does not include an in-person seat or replay. Choose a time you can attend; free bookings cannot be canceled or rescheduled.
Do I need experience, equipment or a particular belief?
No experience or particular belief is required. Wear comfortable clothes and find a quiet place to sit, stand or lie down. Online participants may keep their camera off.
How do I join online?
Choose the free visit or an online access option. Your booking or access instructions arrive by email. Paid customers pay first, then use the email link to open private access. Please keep joining links private.
Can I attend in Pasadena?
Yes. Tuesday and Thursday classes run from 6:30-7:30 PM Pacific at 2801 E. Foothill Blvd., Pasadena, CA 91107. In-person visits are $35 each and are booked separately in Mindbody. Choose a class marked In-Studio.
Which online access option should I choose?
Three-Class Access is $99 for three non-expiring online credits; book each class separately. Unlimited Month gives you live online access without per-class booking. Choose $234 one-time for 30 days, or save $35 with auto-renew at $199 every 30 days. One 15-minute session with Winnie or Jay is included with your first paid period. Auto-renew does not add another session or repeat the satisfaction-refund promise.
Are recordings included?
The free visit has no replay. Eligible paid online classes include a matching replay until 72 hours after the scheduled class ends, including a missed class. A canceled pack booking has no replay. Recordings are personal access and should not be shared.
What should I know about the monthly satisfaction policy?
The first-period satisfaction-refund promise requires total dissatisfaction, at least 11 qualifying online attendances during your original 30-day paid period and a request submitted before that period ends. Staff may verify a timely request later. It does not repeat on auto-renew. If Heart Center LA cancels an eligible class, one Pacific weekday is added to your access. For auto-renew, your next renewal date also moves by that weekday. Your original satisfaction-request deadline stays the same. A missing replay provides no compensation.
International recognition · 2026
World Cultural Harmony Award
Recognizing Winnie and Jay’s work in intercultural dialogue, inclusive communities and the United Nations’ ideal of a Culture of Peace.
Presented on May 21, 2026 by the World Cultural Harmony Council and the International Alliance of Civilization.
Organizations we’ve worked with.
Our work spans healthcare, museums, business groups and community organizations, through Heart Center LA and Compassionate Transformation Community.
Free weekly online gathering
Join Heart Center Connection.
Meet Jay Dubois and the Heart Center LA community on Zoom for guided practice, reflection and conversation.
Follow breath and attention practices, hear from others and share if you choose. Listening is welcome; speaking is optional.
Free · Wednesdays, 7:00–8:15 PM Pacific · Live on Zoom
A Heart Center LA community gathering.
Practice beyond the class.
Explore the Heart Center LA Journal for reflections on practice and community.
Begin with one FREE online class.
Choose your weekday. Make an hour for yourself.