Light Shower at Heart Center LA
Light Shower classes. Live online and in Pasadena.
Chant, practice Qi Gong breathing, move and settle into stillness with a live guide. Your first online class is FREE.
One hour to breathe, move and practice together.
Light Shower is a live Tao Calligraphy practice. A facilitator guides sound, breath, gentle movement and meditation, with a different focus each weekday.
Morning classes bring voice and movement. Evening classes focus on guided meditation and supported stillness. Follow along, adapt a movement or observe first.
Join online from a quiet place where you can sit, stand or lie down comfortably. No experience or particular belief is required, and your camera can stay off.
A practice for body, breath and mood.
Nervous system regulation
Practice slowing down. Guided breathing, sound and stillness give you time to notice your body and settle into a comfortable pace.
Qi Gong breathing
Bring attention to your breath with gentle movement and voice. Follow the guide, adapt the practice and pause whenever you need.
Stress reduction and mood support
Make space away from the demands of the day. Explore focused attention, shared sound and a regular moment of connection.
Rest for pain and fatigue
If you are seeking relief from pain or fatigue, choose supported stillness or gentle movement. Sitting, lying down and observing are welcome.
Light Shower is a spiritual and educational practice. Individual experiences vary. It is not medical or mental-health treatment and does not replace licensed care.
Choose your Light Shower class.
Five live classes each week. All times are Pacific.
Monday
7:00–8:00 AM Pacific
Online
Manifesting Monday
Chanting, gentle movement and focused words to begin the week.
Tuesday
6:30–7:30 PM Pacific
Online or in Pasadena
Transcendent Tuesday
Guided touch, meditation and internal listening. Sit or lie down for the practice.
Wednesday
7:00–8:00 AM Pacific
Online
Wellness Wednesday
A guided Tao Calligraphy practice with voice, attention, movement and stillness.
Thursday
6:30–7:30 PM Pacific
Online or in Pasadena
Throwback Thursday
Supported stillness, Tao Light Massage and guided visualization.
Friday
7:00–8:00 AM Pacific
Online
Five Elements Friday
Explore Five Elements traditions through chanting, Qi Gong and gentle movement.
Tao Calligraphy tradition
The Master Sha lineage behind Light Shower.
Light Shower draws on Tao Calligraphy, created by Dr. & Master Zhi Gang Sha. The practice brings calligraphy together with chanting, breath, movement and meditation.
Master Sha learned the Yi Bi Zi, or single-stroke, calligraphy tradition from Professor Li Qiuyun. Tao Calligraphy developed from that foundation.
Winnie trained in this tradition and became a Tao Calligraphy Practitioner in 2023 and a Ten Da Lineage Holder in 2024.
Tao Calligraphy at the center of a live Light Shower practice.
Anthropologist · Author · Heart Center LA co-founder
Meet Jay Dubois, PhD.
Jay brings anthropology, teaching and relationship practice to Heart Center LA, with a focus on the patterns that shape how we respond under pressure.
He earned his PhD in Anthropology at UC Riverside and has taught at CSU San Bernardino and CSU Northridge.
Stop Leaking Power
Jay’s book follows his experience with anger, avoidance and responsibility, and the work of changing his actions in everyday relationships.
ARC: Aware, Release, Choose & Commit.
Developed through Jay and Winnie’s work together, ARC connects awareness with a deliberate response and ongoing action.
Aware
Notice anger, defensiveness or withdrawal as it starts.
Release
Pause and let the immediate reaction ease so you can listen.
Choose & Commit
Decide how you want to respond, then follow through on that choice.
Meet Winnie and Jay.
Dr. Winnie Chan Wang, L.Ac. guides Light Shower through voice, breath, movement and stillness.
Co-founder Dr. Jay Dubois, PhD is an anthropologist and facilitator whose work includes reflection, conversation and community practice.
Start here
Your first online class. FREE.
Choose an available weekday Light Shower class and experience the practice live from home.
One free online visit per person. No replay. Choose a time you can attend: free bookings cannot be canceled or rescheduled.
Start your Light Shower practice today.
Take an hour back for yourself. Choose three live online classes or a full month of guided breath, movement and stillness.
Light Shower practice with Winnie and the Heart Center LA community.
In-person classes · Pasadena
Come into the room.
Join a live Light Shower class at Heart Center LA in Pasadena.
Join us at 2801 E. Foothill Blvd., Pasadena, CA 91107. Tuesday and Thursday, 6:30–7:30 PM Pacific · $35 per in-person visit.
Choose your date and the class marked In-Studio in Mindbody.
Book in MindbodyBooking, payment, confirmation and booking changes are handled by Mindbody. The free first visit is online only.
Cancel at least 24 hours before class to be eligible for a refund. Later cancellations and no-shows are non-refundable. Contact us for booking help.
Before your first class.
Is my first class really free?
Yes. An eligible first visit is one live online Light Shower class, Monday through Friday. It does not include an in-person seat or replay. Choose a time you can attend: free bookings cannot be canceled or rescheduled.
What should I prepare?
Wear comfortable clothes and choose a quiet place with room to sit, stand or lie down. You can adapt the practice or observe first. Online participants may keep their camera off.
How do I join online?
Choose an available free visit or an online access option. Your booking or access instructions arrive by email. Paid customers pay first, then use the email link to open private access. Keep joining links private.
Can I attend in Pasadena?
Tuesday and Thursday classes meet from 6:30–7:30 PM Pacific at 2801 E. Foothill Blvd., Pasadena, CA 91107. In-person visits cost $35 each and are booked in Mindbody. Choose a class marked In-Studio.
Which online option should I choose?
Three-Class Access is $99 for three non-expiring online class credits; book each class from your private page. Unlimited Month gives you online access without per-class booking. Choose $234 one-time for 30 days, or save $35 with auto-renew at $199 every 30 days. One 15-minute session with Winnie or Jay is included with your first paid period. Auto-renew does not add another session or repeat the satisfaction-refund promise.
Are recordings included?
The free visit has no replay. Eligible paid online classes include their matching replay until 72 hours after the scheduled class ends, including a missed class. A canceled pack booking has no replay. Recordings are for your personal access.
Begin with one FREE online class.
Choose your weekday. Make an hour for yourself.