Arrive
Meet the room and shift attention toward the present hour.
Free Wednesday gathering
Make room for a weekly pause.
A free guided gathering with reflection, simple practice, and community conversation.
An invitation from Jay
See the room before you join
The invitation explains the weekly rhythm and the kind of participation the gathering makes space for.
WhenWednesdays at 7 PM Pacific
CostFree
FormatGuided practice and conversation
GuideJay Dubois and Heart Center LA
What happens during the gathering
Practice
Follow a guided breath, attention, or reflection practice.
Share
Join the conversation at the level that feels appropriate.
Close
End with one observation or practice to remember during the week.
Participation
You do not need a polished story.
Listening is participation. Speaking is optional. This is a spiritual and educational community practice, not therapy or emergency support.
Reserve the next Wednesday gathering
The booking step helps the team prepare the room and send the correct joining details.
A weekly practice
A Light Shower rhythm across five days
Light Shower meets Monday through Friday. Free first visits are online on all five weekdays, including Wellness Wednesday.
Visit Light ShowerReserve one Wednesday
Watch the invitation, review the format, and use the calendar when the gathering fits your week.