Yang mornings
Monday, Wednesday, and FridayChanting and movement.
Your first Light Shower visit
Your first visit is free. It always is.
Choose Monday through Friday, register once, and receive the online room details for your first visit.
Visit the Room Free
Choose the room that fits your day
Your free first visit is always online. Monday, Wednesday, and Friday are active mornings; Tuesday and Thursday make space for guided stillness.
Yin evenings
Tuesday and ThursdayGuided meditation. You can lie down.
Wellness Wednesday is the remote 7 AM Light Shower class and is available for an eligible free first visit. Returning participants may join through active Three-Class Access or Unlimited Month.
Manifesting Monday
Live chanting, movement, goals, and relationship-focused mantras open the week.
Transcendent Tuesday
Guided meditation, touch, presence, and internal listening. Physical seats are separate $35 purchases, while the free first visit is online only.
Wellness Wednesday
A live remote Tao Calligraphy Light Wall practice from 7:00 to 8:00 AM Pacific. The free first visit is online only.
Throwback Thursday
A lying-down room with Tao Light Massage, creation and reverse-creation practice, and Jin Dan Da Dao. Physical seats are separate $35 purchases, while the free first visit is online only.
Five Elements Friday
Five Elements correspondences, chanting, and optional Qi Gong and body movement.
Come as you are
You do not need experience with chanting, meditation, or Qi Gong. The room is designed to be easy to enter.
CameraCamera off is fine.
ParticipationYou are welcome to observe first.
BeliefNo belief is required.
Meet your guides
Winnie and Jay guide the live room with clear invitations, room for choice, and a shared weekly rhythm.
Winnie Chan Wang, L.Ac.Master of Science in Oriental Medicine
Jay Dubois, PhDPhD in Anthropology
A few practical questions
Is the first visit really free?
Yes. Your first visit is free. It always is.
Which room should I choose?
Choose a Yang morning for chanting and movement, or a Yin evening for guided meditation and supported stillness.
What do I need?
A Zoom connection and a place where you can sit, stand, move, or lie down comfortably.
Do I need to turn on my camera?
No. Camera off is fine, and you are welcome to observe first.
What happens after the first visit?
You can return to the main Light Shower page whenever you want to explore the paid access options.
Light Shower is a spiritual and educational practice. It is not therapy or medical treatment and does not replace care from a licensed medical or mental-health professional.
Choose your first live room.
Select an available online class below. Your first visit is free, and your confirmation and Zoom details arrive by email. In-person attendance is not available for a free first visit.
Monday, Wednesday, Friday7AM PT / remote morning classes
Tuesday, Thursday6:30PM PT / Yin evenings
Opening the calendarAvailable Light Shower rooms will appear here.
Online scheduling is being connected.
Email Heart Center LA with the weekday you would like to attend, and the team will help reserve your free first visit.
Email to ReserveNeed help booking? Email [email protected]. Booking information is handled according to the Privacy Policy.