Friday · 7:00–8:00 AM Pacific · Online
Five Elements Friday
Explore Wood, Fire, Earth, Metal and Water through live chanting and optional Qi Gong. Finish the week in shared practice.
Five elements. One guided hour.
Move through the Five Elements and their traditional correspondences in sequence. Join the chanting, add Qi Gong or gentle movement if you choose, and close with reflection and silent sitting.
- Five Elements traditions and chanting
- Optional Qi Gong and gentle movement
- Reflection and a short silent sitting
No experience or particular belief is required. You can adapt the practice, observe first or keep your camera off.
Friday · All times Pacific
Your hour of practice.
7:00–8:00 AM every Friday.
7:00 AM
Opening invocation and movement
Yin and Yang balance movement with traditional spleen and stomach themes.
7:05 AM
Wood
Begin the guided Five Elements sequence.
7:15 AM
Fire
Continue the guided Five Elements sequence.
7:25 AM
Earth
Continue the guided Five Elements sequence.
7:35 AM
Metal
Continue the guided Five Elements sequence.
7:45 AM
Water
Complete the guided Five Elements sequence.
7:55 AM
Sharing, take-home practice, and silent sitting
Reflect together, then sit briefly with the phrase, “I am present.”
7:59 AM
Closing invocation
Close the class.
What to bring.
Wear comfortable clothes and leave room to stand or move. You can sit, make the movements smaller or keep movement optional.
For online classes, use a Zoom connection and join a few minutes early. Your private joining details arrive by email shortly before class.
Meet Winnie and Jay.
Winnie Chan Wang, L.Ac. and anthropologist Jay Dubois, PhD are the co-founders of Heart Center LA.
Explore their teaching backgrounds, Master Sha lineage and work with breath, movement, reflection and community.
Make Light Shower part of your week.
Return for three classes or practice throughout the month.
Choose your Light Shower class.
Five live classes each week. Your free first visit is online.
Monday
7:00–8:00 AM Pacific
Manifesting Monday
Ten Da chanting for manifestation · Guided Yang movement · Reflection and a take-home practice
Tuesday
6:30–7:30 PM Pacific
Transcendent Tuesday
Guided touch and meditation · Tao creation and reverse-creation practice · Internal listening and reflection
Wednesday
7:00–8:00 AM Pacific
Wellness Wednesday
Guided Tao Calligraphy practice · Voice, attention, movement and stillness · Reflection and a take-home practice
Thursday
6:30–7:30 PM Pacific
Throwback Thursday
Tao Light Massage · Guided cosmic visualization · Jin Dan Da Dao practice
Friday
7:00–8:00 AM Pacific
Five Elements Friday
Five Elements traditions and chanting · Optional Qi Gong and gentle movement · Reflection and a short silent sitting
Before you join.
Can I try Five Elements Friday for free?
Yes. An eligible first visit is one online weekday Light Shower class. No purchase is required. No replay is included. Choose a time you can attend: free visits cannot be canceled or rescheduled, and attending or missing the booked class uses the visit.
Do I need experience?
No. The facilitator explains the practice live. You can adapt a movement, remain seated, observe first or keep your camera off.
How do I return after my free visit?
Choose $99 Three-Class Access for three non-expiring online credits, or Unlimited Month for online access without per-class booking. Choose $234 one-time for 30 days, or save $35 with auto-renew at $199 every 30 days. One 15-minute session with Winnie or Jay is included with your first paid period. Auto-renew does not add another session or repeat the satisfaction-refund promise.
Light Shower is a spiritual and educational practice. Individual experiences vary. It is not medical or mental-health treatment and does not replace licensed care.
Join Five Elements Friday.
7:00–8:00 AM Pacific. Your first online class is FREE.